Grief is the emotional response to losing someone or something deeply meaningful. It can follow the death of a loved one, the end of a relationship, a major life change, or even the loss of a dream or sense of identity. Whatever the cause, grief touches every part of us — heart, mind, body, and spirit.

There’s no right or wrong way to grieve. It may show up as sadness, anger, confusion, numbness, or even moments of calm. It can be unpredictable and exhausting. Most importantly, grief also represents the depth of love and the bond we shared—-a reflection of the deep connection we had to what’s been lost.

I honor the unique way you grieve. You don’t have to carry this alone. I am here to gently walk alongside you, offering support, understanding, and a safe space to begin healing — in your own time, and in your own way.