Ambiguous Loss
A continuation of sharing and acknowledging the different types of grief.... While there are many overlaps in grief "Symptoms" across loss, each type of grief also presents its own unique differences. It [...]
Holiday Self-Care for the Highly Sensitive
🌿 Holiday Self-Care for the Highly Sensitive 🌿 The holidays can bring moments of connection and joy — but for highly sensitive personalities, they can also feel overstimulating and emotionally draining. As a therapist [...]
Disenfranchised Grief
Did you know there are different types of grief? 💭 Let’s talk about one that often goes unseen — disenfranchised grief. 🕊️ What is it? Disenfranchised grief is the kind of grief that’s carried [...]
