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Reflections

Holiday Self-Care for the Highly Sensitive

Highly Sensitive Person

Holiday Self-Care for the Highly Sensitive

By Bonnie Triantafillos|2025-11-18T14:26:47-05:00November 18, 2025|

🌿 Holiday Self-Care for the Highly Sensitive 🌿 The holidays can bring moments of connection and joy — but for highly sensitive personalities, they can also feel overstimulating and emotionally draining. As a therapist [...]

Navigating the Holidays While Grieving

Grief

Navigating the Holidays While Grieving

By Bonnie Triantafillos|2025-11-09T16:48:19-05:00November 9, 2025|

Disenfranchised Grief

Grief

Disenfranchised Grief

By Bonnie Triantafillos|2025-11-09T16:48:27-05:00November 6, 2025|

Did you know there are different types of grief? 💭 Let’s talk about one that often goes unseen — disenfranchised grief. 🕊️ What is it? Disenfranchised grief is the kind of grief that’s carried [...]